Documentaries
Forks over Knives – Great movie about nutrition
Posted on 31 January 2012
The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. This isn’t a movie about trying to convert anyone to being a vegetarian. It’s not one of those documentaries that try [...] Continue Reading
Exercise
Walking, a great underestimated form of exercise.
Posted on 25 January 2012
I talk to people every day who don’t think walking is exercise. Walking is great exercise! People were a lot healthier in the days we walked to get where we wanted to go. Look at how unhealthy people are now that we have created a world where you are sitting down most of the time. [...] Continue Reading
Diet
Avoid the Diet Roller coaster! Which diet is best for you?
Posted on 15 January 2012
Those of us who have made attempts to diet before know how the diet roller coaster works. You will change everything about yourself to fit the diet and then as soon as you get off the program you gain the weight back. Those of us who grew up on television have seen many famous people [...] Continue Reading
Exercise
☺ Make your New Years health resolution a REALITY! ☻
Posted on 01 January 2012
It’s a New Year! We all know the two resolutions that people always make are to improve their health and make more money. Let us focus on how to make your health resolution a reality. Over the years the most common resolution I have heard is the “I want to lose weight resolution.” After I [...] Continue Reading
Diet
Pizza as a vegetable, are they serious?
Posted on 18 December 2011
Over the past few weeks there have been a lot of talk about Congress trying to get pizza approved as a vegetable. Congress didn’t say that pizza was a vegetable what they said is that “The tomato paste on school lunch pizzas counts as a serving of vegetables”. The reason why people are outraged about [...] Continue Reading
Weight loss
Stay off of the Scale while dieting ☺
Posted on 11 December 2011
If you are in a profession or competition that requires you to be in a certain weight class this article isn’t for you. This is for the rest of us who are just looking to lose weight. The best way to stay motivated during your weight loss challenge is by realizing the scale is your [...] Continue Reading
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